Athletes of all ages and sports can utilize our expertise to guide them through their pre-season, in-season, and off-season training programs. Allow our Licensed Athletic Trainers and Strength & Conditioning Specialists to develop a plan of attack that will cater to his or her sport. With our knowledge in;

• speed & agility training

weight training

• core stability training

• flexibility – static vs. dynamic

• injury prevention


• body fat analysis


SportsPimg2We will create an individualized, sports-specific regimen that will not only enhance your performance on the playing field, as well as educate you on the importance of recovery and how to avoid overtraining. Overtraining can lead to burnout and overuse injuries, such as tendonitis and soft tissue muscle strains. The MOST sports performance program has an edge, all of our professionals have a medical background which allows us to manage these types of situations, and keep the athlete in the game. Our training staff has experience at all levels and sports, including Olympic, professional, and collegiate. Come in for a tour of our state of the art facility and a free consultation with one of our Athletic Trainers.



Level Fitness



cpl mma


Meet our Athletic Trainers:

Randy Rocha
Licensed Athletic Trainer
Director of Sports Medicine
Randy Rocha is a licensed athletic trainer and the Director of Sports Medicine at MOST, where he has been employed since 1995, and was appointed directorship in 1999. He is a 1995 graduate of the University of Maryland at College Park, where he obtained his Bachelor of Science degree in Kinesiology and Athletic Training.
Mark Kang
Licensed Athletic Trainer
Mark is a Licensed Athletic Trainer, and has worked as an Athletic Trainer at MOST since 2005. A local to the city of Silver Spring, Mark grew up in Montgomery County where he graduated from Springbrook High School, then attended the University of Maryland, College Park where he graduated in 2004 with a Bachelor of Science in Kinesiology. Through the years working at MOST Mark has worked with professional athletes and has been an associate athletic trainer with the Washington Spirit, the area’s professional women’s soccer team. His specialties include rehabilitation, post injury reconditioning, sport specific proprioceptive training and Kinesio Taping.

Post Rehab Program:

The Physical Therapy department at MOST also offers a comprehensive Post Rehab/Sports Performance Program. The program coaches patients beyond initial therapy rehabilitation, with the goal of transitioning the athlete back into competition and providing extra support to returning patients to the activities they love. For serious athletes, the post rehab program is a more “aggressive” style therapy in which modalities including sports-specific exercises, speed work, and plyometrics are developed and hones

Our therapists and trainers are experts in analyzing the individual athlete’s needs and developing a plan for each individual patient to return to competition. Our ultimate goal is not only to get the athlete back in the game at pre-injury levels, but also to reduce the likelihood of further injury, instead promoting injury prevention. MOST’s trainers strive to help the athlete gain the confidence that he or she needs in order to return to play.

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