Athletes of all ages and sports can utilize our expertise to guide them through their pre-season, in-season, and off-season training programs. Allow our Licensed Athletic Trainers and Strength & Conditioning Specialists to develop a plan of attack that will cater to his or her sport. With our knowledge in;
• weight training
• core stability training
• flexibility – static vs. dynamic
• body fat analysis
We will create an individualized, sports-specific regimen that will not only enhance your performance on the playing field, as well as educate you on the importance of recovery and how to avoid overtraining. Overtraining can lead to burnout and overuse injuries, such as tendonitis and soft tissue muscle strains. The MOST sports performance program has an edge, all of our professionals have a medical background which allows us to manage these types of situations, and keep the athlete in the game. Our training staff has experience at all levels and sports, including Olympic, professional, and collegiate. Come in for a tour of our state of the art facility and a free consultation with one of our Athletic Trainers.